Derby Street Mile clinic for new runners
6- Week Beginner Derby Street Running Clinic Mile:
Tuesday evenings @ 6:30 PM from July 14 through August 18. (July 14, 2009)
Entry into the Derby Street Mile on August 21, and technical race tee shirt included in fee.
Meet at Salem Common Gazebo. Bring a water bottle.
This clinic is for beginners who have never run a full mile. We will use a
walk/run interval training program that will build you up to running a full
Mile in time for the Derby Street Mile Race. The clinic is designed to encourage
The new runner in a positive way, while building endurance, learning about
warm-up and stretching, and gaining some “tips” on what to expect in your
first road race! Fee $30- includes an entry into Derby Street Mile race!!
Instructor: Karen Giroux, USA Track and Field Coach, Certified Personal
Trainer
Street Mile Race. The clinic is designed to encourage
The new runner in a positive way, while building endurance, learning about
warm-up and stretching, and gaining some “tips” on what to expect in your
first road race! Fee $30- includes an entry into Derby Street Mile race!!
Instructor: Karen Giroux, USA Track and Field Coach, Certified Personal
Trainer
New Running Clinic
Salem Park & Recreation - ToomeySports
Running Program
12 Week Marathon and ½ Marathon Training
Always wanted to try a marathon? Are you stuck running the same times? Tired of running alone? This 12 week program will guide you through training for a fall 1/2 and full marathon and is open to runners of all abilities. Athletes meet 2x a week, once for an organized workout and once for an organized long run. An individualized program is recommended but not required.
When: Thursdays – Saturdays July 23-Sept 28
Time and Place: Bertram Field Track at 6:30pm and at long runs on Saturday mornings at 7am
Who: Athletes of all levels, ages 13+.
Cost: $90, $80 for running club, triathlon club members and all city employees. Contact Doug Bollen dbollen@salem.com to register.
new race in Lynn
The North Shore Rugby Football Club is pleased to announce The First Annual:
MOLLY’S IRISH PUB RUGBY RUN
SATURDAY, July 11 2009 AT 9:30 am
A 3.3 mile footrace through the elegant Diamond District and along the coastline of the City of Lynn, Massachusetts.
Start and Finish at Molly’s Irish Pub, 173 Lewis street, Lynn MA
Join us at the post race extravaganza featuring pizza, beverages, refreshments and raffle prizes!!
Trophies: M/F Open, Masters, 1-2-3, U-19 and Veterans, 1-2, First Baby Jogger, First Rugger
ENTRY FORM
Name:_________________________ Address:________________________________
Telephone: _____________________ Age on Race Day:_____ M___F___(please
check only one)
ENTRY FEE: $15 pre and post registration, U-19 $10
Make check payable to N.S.R.F.C. Mail to NSRFC Road Race, 8 Groveland St., Lynn MA 01902 or enter on line at http://nsrfc.com/roadrace.
In consideration of acceptance of this entry, I, my heirs, executors, administrators and assigns, hereby waive and release any and all rights and/or claims for any form of damages I may have or incur against any and all sponsors, race organizers, volunteers and all persons associated in any way with this race, including but not limited to The North Shore Rugby Football Club, Molly McMahon’s Irish Pub and the City of Lynn, for any and all injuries or other damages suffered by me in competing, attending or traveling to or from this event. I attest that I have trained for an am sufficiently fit to compete in this event. I also release my image for any photography, video or other film coverage of this event.
SIGNATURE: _____________________________________ (PARENT OR GUARDIAN IF UNDER 18)
Proceeds to benefit the North Shore Rugby Football Club, Goldfish Pond Neighborhood Association, and the Friends of Lynn Woods.
Race Director: Dan Solomon 617 367 5800 bhuddarow@comcast.net
Heritage Days Race returns in Salem
Event: Historic Salem’s First Annual Heritage Days 5K Road Race,
Date and Time: August 2, 2009 at 9 a.m. at 2 New Liberty Street, Salem, MA 01970
Race Day registration from 7 a.m. to 8 a.m.
Entry Fee:
· $18 before July 1, 2009;
· $20 from July 2 – July 31, 2009
· $25 on race day
Proceeds from the race will go toward publishing the Historic Salem Home owner’s Handbook
Register Early: Shirts for the first 100 entrants!
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Pre-race packet pick-up on: · Saturday, August 1st at 9 North Street, Salem, MA 01970 from 10 a.m. to 4 p.m. · Race Day beginning at 7 a.m. Salem Visitors Center at 2 New Liberty Street
|
Awards: Overall winner male and female
More Info: http://www.historicsalem.org
Email: michelewashburn@hotmail.com
Online Registration: https://www.active.com/event_detail.cfm?event_id=1719024
Sponsors: Salem Park, Recreation & Community Services, Ernst & Young, LLP, Suma Thomas and Michael Digris
Name: ____________________________________ Age: _______ Gender: _________
Address:______________________________ City:__________________ State:______
Zip:___________ Phone:___________________ EMAIL:_________________________
Date:___________________ Shirt Size: S___M___L___XL__ No Shirt __ (size cannot be guaranteed)
Signature:____________________________________________________________
(parent or guardian signature required if under 18yrs of age)
Send registration and check to: Historic Salem, Inc., 9 North Street, Salem, MA 01970
In consideration of this entry being accepted, I hereby for myself, heirs, executors and administrators waive and hereby release any and all rights and claims for damages I may have against Historic Salem, Inc. and the City of Salem Park, Recreation & Community Services of any and all injuries suffered at said event, while traveling to or returning therefrom.
Wicked Kidz races
1st Annual “Wicked Kidz” 1/2 Mile
& 1 Mile Race
Hosted by: The Wicked Running Club
In Partnership with the Salem Park, Recreation & Community Services Department
A FUN SUMMER RACE: JULY 18, 2009
Time: 9:00 a.m.
Location: Forest River Park, Salem, MA
Parking: Public and on street parking available
Course: Paved loops through Forest River Park
Entry Fee: $2.00
Information: Contact dbollen@salem.com or info@wickedrunningclub.com
Registration: Applications can be found at www.wickedrunningclub.com or www.salemroadraces.com
Please make checks payable to the “Wicked Running Club” and mail to:
Doug Bollen, Race Director
Park and Recreation
5 Broad St. Salem, MA 01970
Awards: Trophy to top male & female finishers; Medals to top 3 in each age group; ribbons to all finishers
Age Groups: 6-8, 9-11, 12-14
T-Shirts: Shirts to the first 50 registrants.
Post-Race: Post race food and beverages provided.
Sponsor: Chick-fil-A
Wicked Running Club
www.wickedrunningclub.com
5th Annual Derby Street Mile
Salem Park, Recreation & Community Services Department
Present:
The Derby Street Mile Run!
Friday, August 21, 2009
in Salem, Mass, 7:00pm & 7:15pm
Race starts on Fort Ave & finishes at Pickering Wharf!
Entry fee: $14 pre-race day $15 on race day, USTFA Certified code MA07017JK
Awesome Technical short sleeve shirts given to first 300 entrants!!
NEW this year- two races, enter your choice “Family or Competitive” Run
Competitive run 7:00 pm – Top 3 in age groups will receive awards in Competitive run
Family Run 7:15pm - all runners in Family run will receive medals
Post Race: at Waterfront Hotel & Suites - refreshments, water, soda, and fruit
Information: Contact the Salem Park, Recreation & Community Services (978) 744-0180 or
Email: dbollen@salem.com
In consideration of this entry being accepted, I hereby for myself, heirs, executers and administrators waive and hereby release any and all rights and claim for damages I may have against the City of Salem Park, Recreation and Community Services Department of any and all injuries suffered at said event, while traveling to or returning therefrom
Name:_______________________________ Age:____ Male:__ Female:__
RACE entered (check one) COMPETITIVE Run 7:00pm ____FAMILY Run 7:15pm___
Address:_________________________________ City:___________ State:_________
Zip:__________Phone:_________________EMAIL:_______________
__ __________________________________ Date:_______tshirt size S__M__L__ XL___
Signature (parent or guardian signature required if under 18 yrs of age) Send registration & check to: Salem Park, Recreation and Community Services, 5 Broad Street Salem, MA. 01970 c/o Derby Street Mile!
online registration: http://www.active.com/event_detail.cfm?event_id=1723791
Wicked Half Marathon in Salem
Tache Realty’s
Wicked 1/2 Marathon!
$600 in Cash Prizes to TOP Finishers!
What: Salem’s Wicked 1/2 Marathon
Date: September 26, 2009
Time: 7am start time - 6am registration.
Location: Bentley School, Memorial Dr., Salem, Ma.
Cost:
Pre-Reg (ends Sept. 17th) $40 - Team Run for Jules & Plummer Participants $50
Post Reg. (Sept. 18th-race day) $50 - Team Run for Jules & Plummer Home post reg. $60
Packet Pick-up and post Registration: Salem Park, Recreation and Community Services Department - 5 Broad St., Salem, Ma - Friday Sept. 25th. - 9am-7pm
TECH Shirts limited to first 500 runners!!
More Info. Contact: Race Director Brandi Dion at bnsfitness@yahoo.com
RUN for the Plummer Home!
Ernst & Young LLP is challenging you to run for the boys- we will match the first 150 athletes $10 contribution to the Plummer Home.
This category is in support of the Plummer Home for Boy’s in Salem. Help support this great cause and run for the Plummer Home. The TOP 3 Plummer Home runners will win an award. You are also eligible to win the age group award. 100% of the extra reg. fee ($10) goes to that charity. If you are top winner in age group and charity - you will walk away with some good hardware! Thank you for your support!
To learn more about the Plummer Home read here.
To register On-Line: click here.
Details:
Top 3 Male and Female Finishers $175, $75, $50
Age Groups: 1st, 2nd and 3rd M/F in each age group: Under 19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
Clydesdale and Athena – 1st, 2nd and 3rd
“Run for Jules” – 1st, 2nd, 3rd
B&S Fitness Member - 1st, 2nd, 3rd
Plummer Home Runner’s -M/F 1st, 2nd and 3rd
ALL FINISHERS will receive a medal!
Costume Prize Categories: Witchiest, Silliest, Most Confusing and Most Creative.
Course:The course is going to be one of the best around! We will start down by Salem Willows and follow Rt. 114 into Marblehead up around the neck and down through historic Salem, Derby Street and back to the Willows to finish. The only big hills are on the Marblehead neck - there are a few other hills on the course but nothing major. There will be plenty of volunteers and police keeping the runners safe.
Lynn Woods 2009 schedule
2009 Lynn Woods Summer Schedule
Spring Training
| May 27 | 6:30PM | 2.5 Miles | TOUR de LYNN WOODS (Part 1) |
Regular Season
| June 3 | 6:30PM | 3.1 Miles | 6.0 Miles | |
| June 10 | 6:30PM | 2.5 Miles | 5.5 Miles | DUATHLON (2.5M run/5.5M bike/2.5M run) |
| June 17 | 6:30PM | 2.5 Miles | 5.0 Miles (Triple Towers) | |
| June 24 | 6:30PM | 2.75 Miles | 8.0 Miles | |
| July 1 | 6:30PM | 2.5 Miles | TOUR de LYNN WOODS (Part 2) |
|
| July 8 | 6:30PM | 2.75 Miles | 5.5 Miles | DUATHLON (2.75M run/5.5M bike/2.75M run) |
| July 15 | 6:30PM | 2.5 Miles | 6.5 Miles (Dam Run) | |
| July 22 | 6:30PM | 3.1 Miles |
TOUR de LYNN WOODS (Part 3) |
|
| July 29 | 6:30PM | 2.5 Miles | 5.5 Miles | DUATHLON (2.5M run/5.5M bike/2.5M run) |
| August 4 | 6:30PM |
North Medford Club 5.75 Miles |
||
| August 5 | 6:30PM | 2.5 Miles | 5.0 Miles (to Wolf Pits) | |
| August 12 | 6:30PM | 2.5 Miles |
TOUR de LYNN WOODS (Part 4) |
|
| August 19 | 6:30PM | 2.5 Miles |
5.0 Miles (Undercliff Trail) |
|
| August 26 | 6:00PM |
Relay (4 x 2.5 Miles) |
||
| September 2 | 6:00PM |
Handicap 5.75 Mile |
||
5K at Olde Salem Greens draws its largest crowd in 7 years of the race.
Start
runners on the 7th hole
Thanks for making this the largest race ever at Olde Salem Greens
Results can be found on coolrunning.com