Moon set for July 15

Results at http://www.coolrunning.com/results/11/ma/Jul15_MilesO_set1.shtml

What a great night in Salem for the first Miles over the Moon 4 mile run as 400 runners ran through historic districts in Salem!!
Pictures will be coming!!

Great races today at Forest River Park hosted by Salem Park & Recreation and the Wicked Running Club. Over 100 kids enjoyed themselves in the half and one mile runs. Sponsors for the event were Treadwell’s ice cream, Northface and Cape Cod potato chips. Thanks for the many volunteers from the Wicked Running club who volunteered in all aspects of the race from timing, course management, placing tattoos on children and adults and setting up and taking down everything!!!

you can watch highlights on youtube from todays races.

One Mile run
PLACE TIME BIB LAST FIRST M/F AGE CITY
1 6:11 1135 Moriarty Andrew M 11 Peabody
2 6:27 1137 Murtagh Cody M 12 Peabody
3 6:29 1124 Nye Colin M 13 Salem
4 6:33 1154 Weeks Andrew M 11 Portsmouth, NH
5 6:52 1144 Kinnaly Samantha F 13 Peabody
6 6:55 1147 Beauregard Billy M 10 Salem
7 7:00 1125 Lussier Andrew M 13 Salem
8 7:01 1148 Beauregard Tommy M 8 Salem
9 7:13 1152 Lacy Finn M 9 Salem
10 7:19 1150 Comeau Olivia F 13 Salem
11 7:25 1142 Trask Brady M 8 Beverly
12 7:29 1153 Weeks Stevie M 10 Portsmouth, NH
13 7:32 1132 O’ Hare Tommy M 13 Salem
14 7:35 1143 Mizioch Zach M 11 Peabody
15 7:37 1113 Tilder Sam M 11 Merrimac
16 7:37 1151 Attili Jason M 10 Merrimac
17 7:49 1131 Anderson Olivia F 8 Danvers
18 7:54 1107 Martell Ryan M 8 Beverly
19 7:55 1119 Hewson Kyle M 10 Beverly
20 7:59 1156 Marotta Ava F 11 Peabody
21 7:59 1101 Adams Tucker M 10 Beverly
24 8:19 1105 Gibbs Alec M 8 Beverly
25 8:21 1123 Loreti Joseph M 7 Beverly
26 8:38 1139 Bott Luke M 6 Salem
27 8:59 1155 Marotta Alexa F 14 Peabody
28 9:06 1122 Blaho Anton M 10 Weymouth
29 9:10 1157 Raycroft Olives M 8 Swampscott
30 9:13 1110 Peters Kristine F 8 Wellesley
31 9:18 1129 Hancock Eli M 7 Marblehead
32 9:18 1146 Hnat Chloe F 9 Salem
33 9:34 1126 Holtzman Kyle M 7 Marblehead
34 9:44 1136 Goodhue Carly F 8 Danvers
35 9:49 1127 Holtzman Seth M 7 Marblehead
36 9:54 1109 Ortiz Jose Jr. M 7 Peabody
37 10:21 1128 Hancock Tom M 10 Marblehead
38 10:21 1140 Denault Diego M 9 Marblehead
39 10:38 1121 Blaho Mackenzie F 9 Weymouth
41 10:57 1106 Gibbs Lana F 6 Beverly
42 13:31 1141 Stoddard Matt M 8 Winthrop
43 13:44 1149 Jones Sydney F 8 Danvers

Half Mile results
PLACE Time BIB LAST FIRST M/F AGE CITY
1 2:33 1018 Ryan Tim M 14 Salem
2 3:26 1054 Trask Brady M 8 Beverly
3 3:28 1047 Tarmey Ryan M 10 Marblehead
4 3:30 1041 Ride Ainslee F 8 Northboro
5 3:33 1062 Osbahr Colleen F 10 Nahant
6 3:34 1036 Anderson Olivia F 8 Salem
7 3:42 1055 Mizioch Alex M 11 Peabody
8 3:45 1074 Szwartz Sam M 8 Salem
9 3:46 1022 Higgins Dylan M 9 Salem
10 3:49 1017 Lopez Luis M 7 Salem
11 3:50 1067 Weeks April F 7 Portsmouth NH
12 3:55 1064 Wallen Jared M 9 Swampscott
13 3:56 1042 Moriarty Megan F 9 Peabody
14 3:59 1068 Weeks Kaleigh F 7 Lynnfield
15 4:00 1053 Nawn Ashlyn F 7 Tewksbury
16 4:06 1039 O’ Hare Charlie M 8 Salem
17 4:07 1048 Kennedy Sarah F 8 Marblehead
18 4:07 1035 Savage Tyler M 7 Danvers
19 4:10 1012 Rogato Karissa F 6 Billerica
20 4:12 1059 Floyd Grant M 7 Lynn
21 4:15 1049 Kennedy Julia F 7 Marblehead
22 4:15 1031 McCabe Kian 9 Saugus
23 4:16 1037 Hancock Eli M 7 Marblehead
25 4:17 1066 Weeks Caroline F 5 Portsmouth NH
26 4:19 1016 Cashman Kathleen F 9 Salem
29 4:23 1034 Niss Katarina F 6 Hopkinton
30 4:23 1061 Osbahr Sean M 7 Nahant
31 4:24 1077 McCarthy Marie F
32 4:28 1023 Luise Alyssa F 9 Reading
33 4:30 1057 McCarhy Hannah F 7 Beverly
34 4:33 1073 Raycroft Jack M 7 Swampscott
35 4:37 1014 Williams Matthew M 9 Salem
36 4:38 1051 Clark Katelyn F 9 Salem
37 4:39 1005 Adams Foster M 6 Beverly
38 4:42 1072 Kaulbach Mariana F 6 Hamilton
39 4:42 1025 Johnson Trevor M 9 Salem
40 4:44 1013 Smith Siobhan F 6 Peabody
41 4:44 1021 Higgins Olivia F 10 Salem
42 4:47 1043 Anderson Eliana F 6 Salem
43 4:48 1063 Wallen Ely M 6 Swampscott
44 4:50 1030 Blaho Madison F 6 Weymouth
45 4:55 1010 Cobak Jake M 7 Beverly
47 5:01 1065 Bethmann Eliza F 7 Salem
48 5:03 1038 Robinson Gwen F 9 Salem
49 5:04 1069 Nolin Kendall F 7 Beverly
50 5:09 1027 King Liam M 9 Salem
51 5:11 1009 Cobak Piper F 9 Beverly
52 5:18 1052 Rusnak Nadia F 5 Nottingham NH
53 5:20 1044 Kelly Sarah F 7 Salem
54 5:23 1002
55 5:23 1071 Saunders Stephen M 10 Salem
56 5:34 1003
57 5:35 1011 Ortiz Isaac M 6 Peabody
58 5:36 1076 McCarthy Thomas M
59 5:51 1075 Arouth Griffin M 6 Salem
60 6:59 1058 Floyd Analia F 4 Lynn
61 7:14 1046 Shinnick Maura F 3 Salem
62 8:38 1045 Shinnick Redmond M 4 Salem

 http://www.youtube.com/watch?v=O1vE6ANaueo  link to video of comments on the race by runners.

Congratulations to Matt Veiga of Lynn and Karra Cheever of Beverly for winning the 9th annual Olde Salem Greens 5k Run

Thanks to the runners, volunteers and sponsors for supporting this race!!

Sponsors: Ernst & Young, Danversbank, O’Grady Foundation, Cape Cod Chips and www.salemroadraces.com

For complete results of today’s Olde Salem Greens 5k Run, go to this link :

http://www.coolrunning.com/results/11/ma/Mar20_9thAnn_set1.shtml

Great Turnout by the Wicked Running Club

use this link for update on race

http://www.youtube.com/watch?v=Z8OWpVAQFZ4

Bag pick-up for Olde Salem Greens 5k will be this Wednesday, 8-4, Thursday, 8-7, and Friday 8-4 at the Park, Recreation & Community Services at 5 Broad St.

 link to application

Link to Boston Globe story on Running in Salem

http://www.boston.com/news/local/articles/2011/03/17/salems_long_list_of_races_puts_city_on_map_for_regions_runners/?page=2

Toomey Sports Running Center

&

Salem Park, Recreation, and Community Services

2011 Running Programs

8 Week Spring Running Clinic (Session 1)

• Thursdays (6:30pm) 3/17 – 5/5
• Cost is $75 ($65 for Wicked Running Club Members)
• Ideal for ALL levels and will focus on events from 5k-1/2 marathon

8 Week Spring Running Clinic (Session 2)

• Thursdays (6:30pm) 5/19 – 7/7
• Cost is $75 ($65 for Wicked Running Club Members)
• Ideal for ALL levels and will focus on events from 5k-1/2 marathon

12 Week Marathon and Half Marathon Running Clinic

• Thursdays (6:30pm) and Saturdays (7am) 7/21-10/6
• Cost is $125
• This is our most popular clinic
• Workouts are on Thursday and Long Runs are on Saturdays
• Ideal for ALL levels and will focus on marathon and half marathon

6 Week Wild Turkey Running Clinic

• Thursdays (6:30pm) 10/13-11/17
• Cost is $65 ($55 for Wicked Running Club Members)
• Ideal for ALL levels and will focus on training for 5 mile Wild Turkey Race
• Entry into Thanksgiving Day race is included

.  ***** Athletes joining these clinics will receive a customized training program and access to Toomey Sports Running Center’s online training program and running log at no extra charge. The athletes will receive daily emails outlining the scheduled workouts for the day. More info at www.toomeysports.net.

Coach: Mike Toomey. Mike is a USTAF certified coach.

Age: 13 years and up

Name_________________________________Age____Address_______________________

Phone________________Emergency____________Email___________________

Liability: The City of Salem Park, Recreation & Community Services Department, School Department and the instructors are not liable for personal injuries or loss of, or damage to personal property. Since this is a physical activity, injuries may occur. Each student may decline to participate in any activity and is also responsible to inform the instructor of any physical limitations, which may prevent full participation in the class.

Signature _____________________________________________Date:___________________

Paid ____ Cash ____ Check ____lease make checks payable to :The City of Salem Park and Recreation Department5 Broad Street, Salem, MA 01970

Please circle the clinic you are signing up for above

Salem Park, Recreation & Community Services

Presents:

Core Conditioning for Runners

*Wednesdays 5:30 AM*

* 5 Broad Street ( Senior Center ) Salem MA *

*8 weeks*

 *Start date: Wednesday, Jan 19th

 *Cost: $40 for 8 weeks

*This class will focus on building a strong and stabile core in runners of all levels. A strong core will aid in proper running form, reduce fatigue on long runs and races, and help to prevent many injuries that are common to runners. We will incorporate a variety of running-specific strength and flexibility exercises using body weight,

tubes, stability balls and other equipment. Modifications will be given for each exercise for more or less challenge. A side effect may even be brand-new “6 pack abs” for the coming racing season!*

Class taught by Karen Giroux,

ACE Certified Personal Trainer and USA

Track & Field Level 1 Coach